Whitehall Park School is delighted to offer free yoga classes to local parents and their babies aged 3-18 months.
These baby & me classes will strengthen your body, allow you to connect with yourself and your baby through nursery rhymes, massage and gentle movement. The classes are relaxing, fun, friendly and you are welcome to breast-feed, bottle-feed, change nappies and walk around the room as needed.
Yoga mats and props are provided, but bring a muslin or blanket for your baby to lie on.
Term-time only, on Mondays, 10.00-11.00.
About your teacher
Having completed her teacher training with triyoga in 2020, Sarai has gone on to qualify in specialisms including Yoga for Children and Early Years Yoga. Sarai’s classes focus on physical alignment and strength building, whilst offering tools to release bodily tension and calm the mind.
Sarai keeps her teaching firmly grounded in yoga’s philosophical roots, whilst also bringing a playful approach to the practice.
Bookings are closed for this event.